Sports Massage

What is Sports Massage?

Sports massage is a deep tissue massage that helps to keep muscle fascia, ligaments and tendons supple and helps to prevent injury. Many sports people come to me regularly to help keep themselves injury free. Different sports done repeatedly will give common areas of injury; such as runners knee and tennis elbow for example. Keeping these areas stress free hugely helps to reduce injury. Prevention is far better than cure!

Advanced techniques

I use Advanced techniques within my treatments such as trigger point therapy, fascia release, hot and cold therapies, dry cupping and I can also help your range of movement with stretching exercises and strengthening exercises. The stretching and movement exercises are a great help with pain relief too.  These are all great for routine treatments as well as for those struggling with an injury and need support rehabilitating.

Sports Massage

After an initial examination and assessment a programme will be set up over a few weeks for the deeper injuries and I will also give you exercises to do at home between appointments. I regularly receive positive feedback and the clients feel the benefits with just a day or two if not instantly.

All kinds of massage

You don’t have to be a sports person to benefit from my treatments, I see a wide variety of clients all with different backgrounds. And some people just enjoy to come for a deep tissue massage even if they are injury free. The benefits are endless.

I’m always looking at ways to expand my knowledge and further my skills to help all my clients, as everyone is different and needs to be treated as an individual. So I’m often found going off on another course to widen my qualifications.

The most common injuries I treat:

  • Plantar fasciitis
  • Lower back pain
  • Piriformis syndrome
  • Runners’ knee
  • Tennis elbow
  • Sciatica
  • Frozen shoulder
  • Rotator cuff injuries

I work from serenity wellness and beauty based in Melksham. It’s a beautiful, spacious and well-equipped room where you can receive a comfortable and private consultation with a wide variety of equipment at hand.

Get in touch

For prices and availability please contact me 07851212517
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